Day #2 Learn From Yesterday

 I have learnt from yesterday and am pushing myself to do a 7 day fast today is the start.

I did a way in and my weight is 65.4kg. I have lost some weight since yesterday so I have to keep this up and do even better.

Today I have work and need to do some paper work. As long as I make it through the day on water I will be happy.

Ate way too much. 2060cal today. I will work on it tomorrow cutting out the food I don't need.